The Yuhmly Refresh Plan ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

A week of clarity, nourishment, and calm — complete.

The Yuhmly Refresh Plan is your 7-day guided reset — created to bring structure, calm, and mindful balance back into your meals.

Designed for the moments when you need a gentle restart, this plan combines simple daily meal outlines, thoughtful affirmations, and nourishing recipes that help you reconnect with routine.

This is not a diet — it’s a calm, beautifully designed reset for your body and mind.

What’s Inside:

• 16 total pages

• 7-day guided reset plan (Breakfast, Lunch & Dinner each day)

• Daily affirmations & mindful reflections

• Simple, balanced meals — no restriction, no overwhelm

• Clean, aesthetic layout for printing or digital use

• Pairs seamlessly with The Yuhmly 7-Day Planner

Format & Use

Digital Download — PDF

Instant access delivered after checkout.

No physical product will be shipped.

All sales are final due to the digital nature of this product.

For personal use only.